Nutrition needs vary by goal, so whether you’re aiming for weight loss, energy boosts, or balanced wellness, the right recipes matter! Here’s how to make the best choices: Identify Your Nutrient Needs: For weight loss, focus on low-calorie, high-nutrient foods. For energy, prioritize complex carbs and protein. Choose Recipes with Key Ingredients: Look for nutrient-dense ingredients in your recipes—think leafy greens, lean proteins, and whole grains. Log and Adjust: Track your recipes to see how each meal affects your energy, mood, and overall well-being, and adjust as needed. Our app’s recipe recommendations make choosing the right meals easy, so you can stay on track with your goals effortlessly!