Tracking your health can seem overwhelming, but focusing on a few key metrics makes it much easier. Here are the top five you should keep an eye on: Steps: Aiming for a daily step goal is a simple way to stay active and improve cardiovascular health. Sleep: Good quality sleep is crucial for mental and physical health. Aim for 7–8 hours per night and track your sleep to spot patterns. Hydration: Staying hydrated impacts energy, skin health, and even mental clarity. Tracking your daily water intake can help you stay on target. Calorie Intake: Tracking calories isn’t just for weight loss; it’s a useful tool for understanding your energy needs and food choices. Heart Rate: Monitoring your resting heart rate can give you insights into your cardiovascular fitness and how you respond to stress. Start with these core metrics and watch your health habits improve! Our app can help you track them effortlessly, setting you on the path to a healthier lifestyle.